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The Front Row Factor: Everything You Can Learn About Life From Those Fighting For It

Welcome to the Front Row Factor show! Here you'll learn "Everything you want to know about living life from those fighting for it." I'm so grateful you're here. Nice to meet you. I'm your host Jon Vroman, and In 2005, I co-founded a charity called Front Row Foundation, which helps kids and adults with life threatening illnesses to have a front row experience at the live event of their dreams. We then provide the tools to live EVERYDAY "in the front row," which is one of the reasons we host this show. The metaphor of the Front Row is about getting close to the people, places, things, and thoughts that make us come alive. We want to teach everyone in our community how to maximize their moments, because we never know how many we're going to have.
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The Front Row Factor: Everything You Can Learn About Life From Those Fighting For It
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Now displaying: Page 1
Oct 9, 2015

I’m not much of a bragger, but my guest today – Julianna Raye – opened for Don Henley. And she went from being this amazing professional musician to an even more amazing mindfulness coach, helping executives, business leaders, and TV personalities get in tune with themselves.

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She’s been teaming up with cool people in business and leadership to create programs online that will teach mindfulness and clarity in a way that is accessible and, in her words “easily digestible”. She talks openly about the various forms of content she is creating and how you can use her strategies to reduce your stress and heighten your creativity.

In This Episode You’ll Learn:

  • How to label and regulate your emotions with the right vocabulary
  • How to have more peak activities, that is – the activities that inspire you to produce more!
  • How to keep your life in perspective and your eyes on the front row
  • The three core teachings of mindfulness training
  • Strategies you can implement today (you’ll start noticing changes in a few hours!)

Stay tuned for the EPIC BRAINMELTING CONCLUSION where she unleashes some of her mindfulness tricks on us.

Juliana’s Website www.freemeditationlesson.com

Take advantage of her free webinars and guided meditation!

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