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The Front Row Factor: Transform Your Life with the Art of Moment Making

One of iTunes top rated podcasts, this show is filled with incredible stories that will motivate and inspire you. It's fun -- we laugh. It's deep -- we feel. It's insightful -- we learn. It's authentic -- we share. This show is for people who have an insatiable appetite for learning, growing and making a difference in the world. Hey. I'm Jon, your host. In 2005, I co-founded a charity called Front Row Foundation, which helps kids and adults with life threatening illnesses to have a front row experience at the live event of their dreams. We then provide the tools to live EVERYDAY in the front row, which is one of the reasons we host this show. We believe... - You can learn a lot about living life from people fighting for it - Your ability to make the most of little moments can lead to larger movements in your life and for those you impact. On this show, each week, you'll learn with and from authors, elite athletes, film makers, business owners and anyone else choosing to live big and give big. I'm on a mission to show you how to Live Life In The Front Row™ through the transformative art of moment making. I'm ahusband, father of two energetic boys, and social entrepreneur. I'm proud of our #1 bestselling book The Front Row Factor: Transform Your Life with The Art of Moment Making. The book is a collection of inspiring stories, compelling science, and life strategies that challenge you to explore your values, establish priorities and reconnect to a higher purpose and deeper meaning within your life. Let's do this!
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Now displaying: 2015
Dec 30, 2015
BONUS SHOW!!!! You wanted more, so this is the encore episode! This a
quick follow up interview from the main show, usually about 10-15 minutes
and its questions from YOU to our guest.
 
Join the community at FrontRowFriends.com and let us know what
questions we should ask our future guests! We’ll give you a shout out onthe show!
 
Listen to all full-length episodes online at FrontRowFactor.com, on iTunes
or Soundcloud.
 
Enjoying the Front Row Factor Podcast?
If you're an iTunes user... we’dlove to have you Subscribe, Rate & Review the show!
 
\o/ <-----our electronic front row symbol!
Dec 28, 2015

Today I’m catching up with my longtime friend, Simcha Gluck of FreshBiz Global, whose changing the world one game at a time through a truly innovative and life-changing game (which I’ve personally played). The journey begins in Israel in 2010 alongside Ronen Gafni – these two rockstars lead a training company that focuses on fun multidimensional winning and smart thinking.   

The FreshBiz Game has been played by over 65,000 in 25 different countries to date (including my home office).  Players range from students, to entrepreneurs to executives.  Simply put, FreshBiz shifts the way people think about business and life. These gents are working with companies all over the world like Zappos, Etsy, Whole Foods, IBM, Kickstarter and so many more.  Boom!  Let’s do this!   

Enjoying the show?  For iTunes listeners, get automatic downloads and share the love by Subscribing, rating & reviewing here! 

  “Choose a new set of risks.”  -Simcha Gluck 

A few things covered…  

  • Why you might not want to be called an expert 
  • How access trumps ownership 
  • Game based learning vs gamification 
  • How playing your “action cards” changes your world 

  “Big wins are nice, but lots of small wins also add up to a big win.”  - Simcha Gluck 

Thanks for listening!  Subscribe, rate & review here! 

  

Dec 25, 2015
Each week, Jon Vroman delivers an inspirational and educational “4 Minutes In The Front Row” video/audio where he shares ideas for living a front row life!  
 
Remember that two of the most powerful questions you can ask are...
 
1.)  Who’s in your front row?   Who’s cheering you on?  Who brings your energy?  Who lifts you up?  Who holds you accountable and sets higher standards?  Who catches you when you fall?  Who’s influencing your level of performance the most? Create powerful relationships.
 
2.)  What’s in your front row?   Is it empowering?  Look around you — are you inspired?  Do your surroundings light you up?  Have you created the right atmosphere to support your goals?  What’s on your calendar and are you focused in the right areas?   What habits get you closer to your goals and do you have a system to support them?  Said another way — have you set the stage for a great performance?  Create an empowering environment.   
 
Proximity is power, and what you keep in your front row influences your mindset.  Creating a powerful front row, with people, places and things will support the #1 most important factor — YOUR MINDSET!   How you get to the Front Row is by either changing your seat, or accepting, embracing and rocking out in the one you have.  A front row life is about being present with people and living on purpose.  You deserve a front row seat.  Your worth it.  Let’s go get it!  
 
Get 4-Min In The Front Row delivered to your inbox by signing up at FrontRowFactor.com. 
 
Let us know what questions you’d like Jon to answer, what topics to explore and how we can deliver big for you each week! 
 
Dec 23, 2015
On occasion, we have an “Encore Q&A” with our guests!  Where do we get the questions?  From YOU and our amazing community.  
 
Join the community at FrontRowFriends.com and let us know what questions we should ask our future guests!  We’ll give you a shout out on the show 😃 
 
Listen to all episodes online at FrontRowFactor.com
 
Enjoying the Front Row Factor Podcast?  If you're an iTunes user…. we’d love to have you Subscribe, Rate & Review the show!   
 
 \o/ <----- our electronic front row symbol!
Dec 21, 2015

Teresa de Grosbois is a best-selling author from northern Canada. She has several books, but today we'll mainly be talking about Mass Influence. It’s a bestseller in 6 countries, and once you start reading it you won’t want to stop.

She helps entrepreneurs and large companies understand how word of mouth becomes an epidemic, i.e. the “wildfire concept” we talk about from her book. But it wasn’t always that easy; she had to stumble into what she enjoyed.

“It’s all about asking yourself “how passionate am I about what I’m doing?”

Although she was doing things to influence change in the world, she still wasn’t loving it. She tells us how she changed her life through diet, exercise and wellness practices, how she consequently got more involved in charity, and how her life has been on fire ever since she started doing what she loves.

“Powerfully telling on ourselves makes us look human.”

Today’s topics included:

  • How Theresa went from having one of her “really bad year” to being a bestseller
  • Powerfully stepping into the roles of influence
  • How hashtags should be used in emergency situations
  • Figuring out what problem you want to solve and who you want to do it for
  • The difference between bragging and positive self-promotion
  • Listening to your inner voice

You’ll learn practical strategies which you can apply today on the power of influence. Teresa will be explaining the dynamic of her book and giving us a couple of teasers from it’s best parts; so buckle up, because this is one influential episode!

“If you don’t love what you do you run the risk of being inauthentic everywhere.”

Links and resources:


Enjoying the show?  Subscribe, rate & review here!

Dec 18, 2015
Each week, Jon Vroman delivers an inspirational and educational “4 Minutes In The Front Row” video/audio where he shares ideas for living a front row life!  
 
Remember that two of the most powerful questions you can ask are...
 
1.)  Who’s in your front row?   Who’s cheering you on?  Who brings your energy?  Who lifts you up?  Who holds you accountable and sets higher standards?  Who catches you when you fall?  Who’s influencing your level of performance the most? Create powerful relationships.
 
2.)  What’s in your front row?   Is it empowering?  Look around you — are you inspired?  Do your surroundings light you up?  Have you created the right atmosphere to support your goals?  What’s on your calendar and are you focused in the right areas?   What habits get you closer to your goals and do you have a system to support them?  Said another way — have you set the stage for a great performance?  Create an empowering environment.   
 
Proximity is power, and what you keep in your front row influences your mindset.  Creating a powerful front row, with people, places and things will support the #1 most important factor — YOUR MINDSET!   How you get to the Front Row is by either changing your seat, or accepting, embracing and rocking out in the one you have.  A front row life is about being present with people and living on purpose.  You deserve a front row seat.  Your worth it.  Let’s go get it!  
 
Get 4-Min In The Front Row delivered to your inbox by signing up at FrontRowFactor.com. 
 
Let us know what questions you’d like Jon to answer, what topics to explore and how we can deliver big for you each week! 
 
Dec 17, 2015
On occasion, we have an “Encore Q&A” with our guests!  Where do we get the questions?  From YOU and our amazing community.  
 
Join the community at FrontRowFriends.com and let us know what questions we should ask our future guests!  We’ll give you a shout out on the show 😃 
 
Listen to all episodes online at FrontRowFactor.com
 
Enjoying the Front Row Factor Podcast?  If you're an iTunes user…. we’d love to have you Subscribe, Rate & Review the show!   
 
 \o/ <----- our electronic front row symbol!
 
Dec 14, 2015

 

 

Today Jon talks with Larry Hagner about his project The Good Dad Project. After a successful podcast and best selling book The Dad Edge, Larry is a life coach and speaker for millions of dads who want to be the best fathers they can be. During today’s episode Jon and Larry discuss 3 of the 9 strategies that Larry covers in his book. Larry offers an honest and straightforward experience as a father.

"The Good Dad project is not about perfect parenting,  I'll be the first to tell how many times I screw up."- Larry

Jon: “What question every father should ask himself?”

Larry: “How can I be 100% engaged right now, in this moment?”

Larry also stresses being a good role model and giving kids meaningful experiences. Jon explores what drives Larry to bring such an important dialogue to dads around the world.  

"I believe I’m a father first, and everything else second." - Jon

The strategies Larry focuses on today are:

  • Ask better questions. Instead of asking what is wrong… ask how what can be done for a positive outcome?
  • What questions dads should ask their kids. Layer questions based on the answers given to create a connection.
  • How to make a daily, monthly, and lasting connection with your spouse or partner.
  • How to make a daily, weekly, and yearly connection with your kids.

"There is something to be said about momentum." - Larry

Resources mentioned today:

The Dad’s Edge, by Larry Hagner

The Good Dad Project

Larry Hagner on Facebook, Twitter, and thegooddadproject@gmail.com

Enjoying the show?  Subscribe, rate & review here!









Dec 11, 2015
Each week, Jon Vroman delivers an inspirational and educational “4 Minutes In The Front Row” video/audio where he shares ideas for living a front row life!  
 
Remember that two of the most powerful questions you can ask are...
 
1.)  Who’s in your front row?   Who’s cheering you on?  Who brings your energy?  Who lifts you up?  Who holds you accountable and sets higher standards?  Who catches you when you fall?  Who’s influencing your level of performance the most? Create powerful relationships.
 
2.)  What’s in your front row?   Is it empowering?  Look around you — are you inspired?  Do your surroundings light you up?  Have you created the right atmosphere to support your goals?  What’s on your calendar and are you focused in the right areas?   What habits get you closer to your goals and do you have a system to support them?  Said another way — have you set the stage for a great performance?  Create an empowering environment.   
 
Proximity is power, and what you keep in your front row influences your mindset.  Creating a powerful front row, with people, places and things will support the #1 most important factor — YOUR MINDSET!   How you get to the Front Row is by either changing your seat, or accepting, embracing and rocking out in the one you have.  A front row life is about being present with people and living on purpose.  You deserve a front row seat.  Your worth it.  Let’s go get it!  
 
Get 4-Min In The Front Row delivered to your inbox by signing up at FrontRowFactor.com
 
Let us know what questions you’d like Jon to answer, what topics to explore and how we can deliver big for you each week! 
 
 
Dec 7, 2015

Today’s guest is David Brower; also known as the sensorial guy. His mission is to create experiences for people to open up their senses, their minds, and expand them to new horizons, while reconnecting with ourselves and others.

He professionally creates and co-creates spaces where people can come alive, thrive and live life to the fullest. He does this by implementing the element of surprise, premium ingredients, and much more. Today we’ll dive into how you can create these experiences at home and with your friends, so you too can start seeing the world with new eyes.

“Sensorial experiences in my mind are the greatest places to spend time with people.” – David

Today’s topics include:

  • How David built a life from scratch in Europe
  • Expressing your emotions and owning your heart
  • The tools needed to create or co-create a sensorial experience of your own
  • How abstinence leads to engagement
  • The importance of tempo
  • Pursuing the life adventure that your heart is yearning for
  • Listening to your fears

“Go towards your fears and manifest a completely different way of living and being in the world.” – David

David tells us the story of how he found his heart, and learned to discover and appreciate the world through a unique lens. He also shares one of the most heart opening experiences of his life and explains how it ties back to living life in the front row.

It’s all about coming about your senses in a different way; unlocking doors to people and emotions; controlling our experiences and being open minded while doing it… These are all huge parts of what David does.

“It’s about celebrating life together.” – David

Links and resources:

We hope you learn a lot from this episode, because we sure did. If you’re enjoying the show, we sure would appreciate a quick review in iTunes.  Click HERE to leave us a 5-star rating and a quick review.  Thanks so much!






Dec 4, 2015
www.FrontRowFactor.com
 
Each week, Jon Vroman delivers “4 Minutes In The Front Row” where he shares ideas on Living Life In the Front Row. 
 
Let us know what questions you’d like Jon to answers, what topics to explore and how we can deliver excellence to you each week! 
 
 
Dec 2, 2015
On occasion, we have an “Encore Q&A” with our guests!  Where do we get the questions?  From YOU and our amazing community.  
 
Join the community at FrontRowFriends.com and let us know what questions we should ask our future guests!  We’ll give you a shout out on the show 😃 
 
Listen to all episodes online at FrontRowFactor.com
 
Enjoying the Front Row Factor Podcast?  If you're an iTunes user....we’d love to have you Subscribe, Rate & Review the show!   
 
 \o/ <----- our electronic front row symbol
Nov 30, 2015

Enjoying the show?  Subscribe, rate & review here!

Today I'm picking the brain of the coach of all coaches, who I'm fortunate to call a friend. Rob Scott is a coach who helps people shift, and dramatically break through -- and he's REALLY good. 

He’s filled with incredible real life experiences, years of research, and of coaching some of the smartest and coolest minds on the planet (Did I mention he just spoke at Google?)

"Our thoughts and beliefs are the lenses through which we look at the world. ~Rob Scott"

During our chat, Rob shares his life story and tells us how he’s given huge meaning to the incredible amount of trauma in his life. He went from being homeless to Vice President in just two years; talk about a story! He literally went from being in the darkest to a  life in the front row.  

Today’s topics include:

  • The power of questions
  • How to say yes when you don’t even know how you’ll do it
  • Dealing with the pull of instant gratification
  • How to gain courage in the face of fear
  • Up leveling who you are, starting now
  • Time & Action

Rob reveals how to take the leap, and how he changed his belief system in order to have the confidence to say yes. He blows my mind with thoughts around limiting beliefs, sharing his top three steps for dealing with them, and explaining how our minds are potentially keeping us from our biggest and best life. He’s currently living an amazing life professionally and personally, and bringing so much greatness to the world while he’s at it.

Links and resources:

Enjoying the show?  Subscribe, rate & review here!

Nov 27, 2015

What problem will you solve and for whom? Powerful question, eh?

I want to help the Front Row Community and other entrepreneurial-minded individuals who are interested in living fully, sharing openly and elevating humanity through blending passion and purpose into one mission that thrives continually, for all.  I solve the problem of fear standing in our way of living big and giving big!

What's yours?

Want to get emails weekly with the 4-Min videos delivered to your inbox?  Sign up at FrontRowFactor.com 

Nov 25, 2015
On occasion, we have an “Encore Q&A” with our guests!  Where do we get the questions?  From YOU and our amazing community.  
 
Join the community at FrontRowFriends.com and let us know what questions we should ask our future guests!  We’ll give you a shout out on the show 😃 
 
Listen to all episodes online at FrontRowFactor.com
 
Enjoying the Front Row Factor Podcast?  We’d love to have you Subscribe, Rate & Review the show!   
 
 \o/ <----- our electronic front row symbol!
Nov 23, 2015

Today’s guest is a close personal friend and a huge contributor to Front Row Factor. Betsy Crouch is co-founder of Improv HQ.  She, along with co-founder Zoe Galvez, provide training for big companies like Google, Oracle, Twitter, Salesforce, Airbnb, LinkedIn and more. They do this through experiential keynotes, workshops, one-on-one coaching and bring the principles of improvisation to the world. Today’s episode is about how these principles can be applied to your daily life, right now.

“One of the hardest things to do is to say yes to those things that give us energy.”

Today’s topics include:

  • How to balance between “yes” and “no”
  • Setting someone up for success
  • How death brings meaning to life
  • The “Yes and…” principle
  • How companies are using improv and its principles as their voice
  • The importance of listening to your fear

Betsy tells us her life story, and describes her journey of moving to California to become a financial coach, discovering improv and meditation school, and going from being a participant in everyone else’s vision to a participant in her own. Since then, her life has just continued to transform through her values and principles. Betsy is a genuinely helpful, super creative and amazing person who will make you sense her passion, wisdom and excitement for life in all her conversations, starting with this one.

“ It takes an extreme amount of courage to identify and follow our own values.”

We hope you’re enjoying the show, and we sure would appreciate a quick review in iTunes.  Click HERE to leave us a 5-star rating and a quick review.  Thanks so much!

Links and resources:




Nov 23, 2015

Today’s guest is a close personal friend and a huge contributor to Front Row. Betsy Crouch is co-founder of Improv HQ.  She, along with co-founder Zoe Galvez, provide training for big companies like Google, Oracle, Twitter, Salesforce, Airbnb, LinkedIn and more. They do this through experiential keynotes, workshops, one-on-one coaching and bring the principles of improvisation to the world. Today’s episode is about how these principles can be applied to your daily life, right now.

Enjoying the show?  Subscribe, rate & review here

“One of the hardest things to do is to say yes to those things that give us energy.” Betsy Crouch

Today’s topics include:

  • How to balance between “yes” and “no”
  • Setting someone up for success
  • How death brings meaning to life
  • The “Yes and…” principle
  • How companies are using improv and its principles as their voice
  • The importance of listening to your fear

Betsy tells us her life story, and describes her journey of moving to California to become a financial coach, discovering improv and meditation school, and going from being a participant in everyone else’s vision to a participant in her own. Since then, her life has just continued to transform through her values and principles. Betsy is a genuinely helpful, super creative and amazing person who will make you sense her passion, wisdom and excitement for life in all her conversations, starting with this one.

“ It takes an extreme amount of courage to identify and follow our own values.”

Enjoying the show?  Subscribe, rate & review here

Links and resources:




Nov 16, 2015

Today we’re joined by the first Front Row recipient to be on the show. Melissa Weaver is a licensed clinical social worker, from Richmond, Virginia. She’s a breast cancer fighter and survivor, and is someone who has pursued life with pure passion through all the challenges that come with fighting cancer (chemotherapy, radiation, emotional trauma…)

Enjoying the show?  Subscribe, rate & review here!

Melissa has not only challenged Jon to live differently and inspired him, but she’s inspiring the world one step at a time, and she’s going to tell us everything she’s doing and will continue to do to inspire and impact the world in the biggest and best way she can. Today is a lesson in strength, faith and passion.

Today’s topics include:

  • Her Front Row Experience!
  • How to be open to inspiration
  • The two things every child should experience   
  • Saying no so you can say yes to yourself
  • How her Front Row journey let to spiritual growth
  • Strategies for dealing with stress and meditation

Enjoying the show?  Subscribe, rate & review here!

Links and resources:

 



Nov 10, 2015

Today’s guest is a pro who likes to have fun: we’re talking about Amiee Mueller. She’s a life coach, inspirational and business speaker. She has a growing company that’s basically doubled in traffic in the last 6 months, she’s doubled her speaking events and her book Destination Awesome” is flying off the shelves.

Enjoying the show?  Subscribe, rate & review here!

Today is about the moments where she stepped up in life. We hit it off with two of her most defining “back row to front row” stories, and about how she drew strength from those victories later on in life. Amiee tells all about get what she’s chasing in life right now, and why she became inspired to inspire others, and never looked back.

Today’s topics include:

  • How Amiee deals with fear
  • How she decided to follow the right path in life
  • The importance of down time and what she does to relax
  • Why making what you do fun is crucial
  • The habits Amiee has formed that keep her engaged to act with courage

Links:

Nov 1, 2015

Our guest today is Dan Caldwell. He’s the Co-Founder and President of TapouT, a world renowned company that makes everything from clothes to sports drinks to training centers. Dan has been featured on CNN, Forbes, The Wall Street Journal, and more. He even had his own TV show and is the host of his own TapouT Radio show on SiriusXM.

He also owns and operates several businesses which includes Caldwell and Taylor Realty, Lessons.biz and MentorMojo.com. A Southern California resident, and proud father of 3, Caldwell now speaks to thousands every year, traveling around the world and telling the amazing story that we’ll be hearing today.

"The best in the world aren't the best by mistake, they're the best because they ran the miles." Dan Caldwell

Today we’re getting a front row seat view of his life story, going all the way from ice cream scooping to being a police officer to being a millionaire.

We’ll dive into:

  • Why Dan has tattoos from his knuckles to his neck, what they mean and why they may be tied to his rise to success
  • His struggles as a father and businessman as he runs multiple businesses
  • What it means to have no Plan B
  • Why he got thrown out of a 6 year old's soccer game
  • The crazy thing you should do in the next 24 hours that will change your life
  • The importance of relationships

Dan is also a public speaker, and he tells us the most exciting parts and he loves speaking with kids at high schools. We talk about moments where Dan has stepped up and acted in a courageous way, stories about overcoming fear with courage, and why you should be transitioning from limiting beliefs to positivity in order to succeed.

When it doesn’t go the way we thought, we may think it’s over, but there’s always something waiting for us. Dan explains why he began “walking around with his eyes open”, and why being open to opportunities is critical. He also answers how to know when to keep pushing through, and when to let go.

We move on to how Dan teaches kids to live with courage and be themselves, the importance of striving for greatness, and what he wants his kids to say about him looking back.  We wrap up with some pretty fun questions, and even better answers.

"I don't want to ever be in the game anymore and just play.  If I'm going to play the game I want to be the best at that game."  Dan Caldwell

So go ahead, take that action and let us know how it goes. You can get in touch with Dan on Twitter, Instagram and Facebook.

“Follow your bliss and the Universe will open doors where there were only walls.”  – Joseph Campbell

 

Oct 25, 2015

Are you ready to meet your soulmate? Are you looking for a fulfilling relationship that benefits all aspects of your life? Even if you have no idea where to look, my guest today can give you some sweet hints, prepare you to meet your relationship goals, and embrace yourself and your soulmate in one of the greatest relationship you and them will ever experience.

Enjoying the show?  Subscribe, rate & review here!

Stacey Martino is a great friend of mine who is also one of the best relationship gurus I’ve ever met. She believes better relationships create a better life, and it’s something you can do on your own! Forget about the old adage ‘it takes two to tango’ because it doesn’t. At least, not anymore. You are fully capable of being your best self and seizing the relationships you know you deserve and, more importantly, the relationships that will help you move into the front row of your own life.

 If you’re afraid of getting hurt, if you’re putting up walls, or if you are having troubles with your SO right now as you read this, tune in and get some well-intentioned advice from one of the best certified marriage educators I’ve ever had the pleasure of interviewing! Stacey Martino will equip you with the habits, tools, and strategies you and your better half can use to take your relationship to the next level.

In This Episode You’ll Learn

  • Steps you can take today to create an unshakeable loving relationship
  • How to use vulnerability to your advantage
  • Ways to turn your panic points into launch pads
  • How to balance your confidence with self-effacing traits that open up healthy lines of communication and understanding
  • What you can do in the next 24 hours to take your relationships to the next level

Stacey shares her tips for relaxation – even though she says it’s impossible for a highly excitable person like herself to ever really relax! She also tells me about the exciting person she sees living in the front row every day, and why a sense of adventure is so important to capturing front row experiences.

 "It is your divine duty to share in service based on what you have received in this life, that's how we all move forward." Stacey Martino 

Stacey offers her free 8-Step Audio Program to get you started at www.relationshiptransformationsystem.com

 

Oct 19, 2015

Today’s guest is the brilliant Josh Trent. He’s a wellness coach, corrective exercise specialist, quantified self enthusiast and an expert in digital health and digital health coaching. He was voted one of the top 50 digital influencers, his podcast hit #1 “New and Noteworthy” for health, fitness, nutrition and self-help.

His mission is leaving the world a better place and he’s on a journey to create more time to contribute and live fully with energy, through wellness. He wants to do this for himself and help others do it with him. Josh has an incredible life story too, and is now a sought after wellness expert.

Enjoying the show?  Subscribe, rate & review here!

We’ll talk about his top 3 technology musts, and how we’re affected by our limited beliefs. We learn about Josh’s awesome holiday traditions and finally, we dabble on the topic of death. To lighten things up, we talk about his favorite subjects to discuss over a glass of wine and his favorite documentaries and books, as well.

Other goodies we dig into..

  • Staying focused
  • Dealing with his limiting beliefs
  • Core values
  • What prevents people from acting with courage and chasing their dreams
  • What values are currently guiding Josh’s daily decisions

If you want to get more out of health and fitness and you feel like Josh can help, you can contact him at josh@wellnessforce.com about getting a personalized training program designed for sustainable health behavior.

You can also reach him through his website, and Twitter. Also, be sure to check out his mind-blowing podcast series: Wellness Force Radio.

 

Oct 9, 2015

I’m not much of a bragger, but my guest today – Julianna Raye – opened for Don Henley. And she went from being this amazing professional musician to an even more amazing mindfulness coach, helping executives, business leaders, and TV personalities get in tune with themselves.

[Enjoying the show?  Subscribe, rate & review here!]

She’s been teaming up with cool people in business and leadership to create programs online that will teach mindfulness and clarity in a way that is accessible and, in her words “easily digestible”. She talks openly about the various forms of content she is creating and how you can use her strategies to reduce your stress and heighten your creativity.

In This Episode You’ll Learn:

  • How to label and regulate your emotions with the right vocabulary
  • How to have more peak activities, that is – the activities that inspire you to produce more!
  • How to keep your life in perspective and your eyes on the front row
  • The three core teachings of mindfulness training
  • Strategies you can implement today (you’ll start noticing changes in a few hours!)

Stay tuned for the EPIC BRAINMELTING CONCLUSION where she unleashes some of her mindfulness tricks on us.

Juliana’s Website www.freemeditationlesson.com

Take advantage of her free webinars and guided meditation!

Oct 2, 2015

On the show with me today is one of my most favorite people — Liz DiAlto (@LizDiAlto).  She's an amazing friend,  incredible motivator and has earned the title of “Soul Sherpa” in several circles — you’ll know why when you hear her speak.  If you’re one of those go-go-go people always reaching for a Front Row experience in every area of life, you’ll love this woman.

[Enjoying the show?  Subscribe, rate & review here!]

She’s the creator of the Wild Soul Movement, a great approach to body love and self-acceptance that has taught so many of us – myself included – how to get out of our heads and into our bodies.

Liz is all about learning to trust our own intuition, and on the show she discusses strategies for acknowledging emotion, acting towards what we want, and trusting ourselves to know what’s true and right for us.

I love this lady, and you will too.  I had A LOT of fun talking with Liz (as I always do). Her laugh is contagious, her energy feeds the hearts and souls of everyone that gets a Front Row seat to her life.

In This Episode We’ll Touch On..

  • How to trust your intuition and use your body like a GPS
  • How to take advice from others while still following your own path
  • Liz’s personal strategies for rejuvenation
  • How to find your edge so you can cross boundaries that will help you achieve a Front Row Life
  • Her new book (which she reveals the working title on this show for the first time!)

Get more Liz at www.wildsoulmovement.com

If you like this episode and want to take things even further by connecting with other rockstars like you, your invited you to join the Front Row Community on Facebook (FrontRowFriends.com.) This is the spot where amazing people come together to share ideas, ask for support and elevate one another.

If you have suggestions or feedback on the show, drop me a line.  I would love to hear from you.

Oct 2, 2015

The Miracle Morning book, which has over 1,000 raving reviews on amazon, has been transforming lives for years.  My buddy Hal Elrod (@HalElrod) , the author, is also the #1 donor to Front Row Foundation and  one of my best buddies.  So….. we’ve got a all-access backstage pass for today’s interview.

[Enjoying the show?  Subscribe, rate & review here!]

In this show (my first Podcast recording ever…) Hal shares his incredible life story that includes a car accident that left him without a heartbeat for 6 minutes, loosing his home, being financially devastated and ultimately leading to where he is today - a thriving author, speaker, husband and father.  This guy is my hero in so many ways.  

In this super fun episode we dig into… (sometimes with total sarcasm that comes with two friends chatting!)

  • The six practices that sparked transformation and became the basis of his book (also the #1 strategy I believe everyone needs to Live Life In The Front Row)
  • Action oriented affirmations and why most of what we’ve been taught doesn’t work


Oh yeah…. You’ll love this.  Front Row teamed up with Hal for the BestYearEverLive.com - check it out and hope to see you there!

 

Resources:

Check out Hal’s website, halelrod.com

His book The Miracle Morning

Hal’s Miracle Morning Facebook community

If you have suggestions or feedback on the show, drop me a line.  I would love to hear from you and what you think we can do better at the show.  

 

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