''Flow are those enjoyable, wonderful, delightful moments of thorough engagement with the present.'' – Steven Kotler
What do the richest, happiest, and most revered people in the world know about success, that most people don’t? What if there was a way for you to tap into a higher level of consciousness and completely upgrade your life?
In today’s episode of the Front Row Factor podcast, Steven Kotler, is here to let you in on the secret formula that the uber successful are using to lead extraordinary lives.
Steven is a New York Times bestselling author, an award-winning journalist and the co-founder and director of research for the Flow Genome Project. He is one of the world’s leading experts on ultimate human performance.
His writings have been translated into over 40 languages and appeared in over 80 publications, including The New York Times, Atlantic Monthly, Forbes, Wired and TIME. He also writes “Far Frontiers,” a blog about science and culture for Forbes.com, appears frequently on television and radio, and lectures widely on technological, scientific and cultural issues, both to corporate and education institutions.
In this super entertaining conversation, Steven and I dive deep into his latest book, Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work.
You’ll quickly learn that stepping into an altered state of mind isn’t just for drug induced dancing bears and dead head gatherings. There is a wide spectrum of altered states of consciousness, including flow, which you can harness to improve performance, optimize your health, and achieve the impossible!
Here’s a quick breakdown of our chat…
''Everything I do, is done to generate flow.'' - Steven Kotler
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''You never know until you do it.'' - Tim Conners
What preconceived notions and limiting beliefs are holding you back from dreaming big and living life fully? When was the last time you stepped out of your comfort zone and did something courageous?
In this powerful conversation, my friend Tim Conners, will challenge you to see life from a whole new perspective!
At the young age of 15 Tim’s life was thrown upside-down after receiving a diagnosis of t-cell acute lymphoblastic leukemia. For about three months Tim would find himself in remission from the cancer, but before he had time to catch his breath it was back. Not only was it back, but this time it was attacking his optic nerves in his eyes. In approximately 48 hours Tim would lose his sight, but the real concern was how to keep him alive.
Tim would go on to receive a bone marrow transplant. What was supposed to save his life almost took him in the process. He experienced heart, lung, and kidney failure. Against all odds including doctors who prepared his family for their last goodbyes, he would make it.
Tim has chosen to use this life changing experience to gain a positive perspective and says it has "opened up his eyes to everything that was in front of him”. Although he still faces complications today, he continues to persevere through them, and work toward his mission of living life fully, making a difference, and redefining possible.
Tim is attending his senior year at Ithaca College, studying "Communications Studies" in New York and has already taken a path as a motivational speaker, a blind adventurer, and released his first book It’s Impossible Until You Do It.
He believes people can move mountains if they move them together, and on May 22nd he is embarking on his latest endeavor called “MounTimPossible” to climb the highest mountain in Africa, Mount Kilimanjaro. His goal is to raise money for the organizations that not only saved his life, but gave him the strength to start living again so they can provide the same services to other children like him as well.
I got the pleasure of meeting Tim a few years ago, while giving a speech at Ithaca College. His story and outlook on life completely inspired me and I’ve been fortunate to call him my friend ever since.
Today, Tim is here to share his story with the Front Row Factor community. His sense of adventure, desire to live big, and his profound ability to see the world, despite being blind, is truly inspiring. Tim will show you that anything in life is possible if you willing to put your mind to it.
Here’s a quick breakdown of our chat…
''I believe we can move mountains if we move them together.'' - Tim Conners
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''What you appreciate, appreciates.'' - John Israel
What would happen if you decided to express a higher level of gratitude for the people that impact your life? And I’m not just referring to your closest friends and family. Think about the Uber driver, the grocery clerk, your children's teachers, or even your garbage man! How could acknowledging them transform your life and shape the world we all live in?
Purveyor of Gratefulness, John Israel, is a writer, speaker, business owner and Founder of The Year of Thank You project. His mission is to elevate the level of gratitude on the planet… one card at a time.
What does that even mean? Well, in this episode you’ll find out why my good friend John is on a mission to write 5 thank you cards a day, for 365 days and how it’s completely changing his life.
In addition to John’s inspiring mission, you’ll learn how to change your emotional state of mind, how to turn resentment into gratitude, why it’s so important to receive gratitude graciously, how to express it, and a whole more!
Although we often talk about gratitude, how well do we really understand the impact it can have on us? This powerful episode will demonstrate the ripple effect that gratitude is capable of creating and will leave you inspired to acknowledge and appreciate the people in your own life.
Here’s a quick breakdown of our chat…
''If you can tell them you love them, you should.'' - John Israel
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If you’re enjoying the show, let us know about it HERE \o/
''There’s something that you can only learn about yourself when you’re out there by yourself.'' - Angie Macdougall
It’s easy to sit back and watch from afar. But the experience is different when you choose to live life in the front row. How are you participating in your own life? Who are you surrounding yourself with? How do they push you beyond what you thought was possible?
On today’s episode of the Front Row Factor, I interview my longtime friend and one of the best examples of someone who is living life in the front row, Angie Macdougall.
Since 1994, Angie started selling CUTCO® while she was a student at the University of Calgary. After graduation, Angie moved to Victoria, B.C. to open up a District Office. As Vector Marketing Canada grew, Angie was promoted to Division Manager and relocated to Calgary, Alberta. Angie achieved distinction in that role and was promoted to Western Canada Area as Manager in 2014. In 2016, Angie was named National Sales Manager of Canada.
Angie is a remarkable human that I look up to and admire. We’ve worked together, we’ve traveled together and she is a powerful moment maker! Angie is also an Ironman triathlete, President of Front Row Canada, has been happily married for 15 years, is a Mother to 2 amazing kids and resides in beautiful BC, Canada.
During today’s conversation, Angie shares her story, including how training for endurance sports has challenged her to push herself well beyond what she ever imagined was possible. We also talk about the spillover effects this has had on her career and how it’s impacted the lives of people around her.
This interview has so much great information. Angie will inspire you to push beyond your own limits, overcome your biggest fears, and choose how you show up for yourself and for others!
Here’s a quick breakdown of our chat…
''Having a front row moment is feeling fear and doing it anyway.'' - Angie Macdougall
Enjoying the show?
For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!
Links and Resources
If you’re enjoying the show, let us know about it HERE \o/