Each week, Jon delivers an inspirational and educational “4 Minutes In The Front Row”
episode where he shares ideas for being fully alive, or as we like to say, Living Life In The Front Row™.
Proximity is power, and what you keep in your front row influences your mindset. What are you feeding your mind each week? Creating a powerful front row, with people, places and things will support the #1 most important factor — YOUR MINDSET!
How you get to the Front Row is by either changing your seat, or accepting, embracing and rocking out in the one you have. You deserve a front row seat. You're worth it. Let’s go get it, together!
Get 4-Min In The Front Row delivered to your inbox by signing up at FrontRowFactor.com.
Let us know what questions you’d like Jon to answer, what topics to explore and how we can deliver big for you each week
''Whatever it is you’re going through, believe that you have the ability to get it done'' - @CSpealler
This week I’m talking with legendary CrossFit Games competitor and coach, Chris Spealler, who I was introduced to by my friend Charlie Brenneman back in episode 29 of the podcast.
Chris Spealler was an individual competitor in 7 CrossFit Games, is an Affiliate Owner, and trainer for CrossFit Headquarters teaching a variety of seminars both domestic and internationally.
He helped grow the sport of CrossFit through competing and teaching since 2007, and currently has an awesome online program IconAthlete.com, which is specifically designed for individuals aspiring to compete in CrossFit.
In today's talk, we touch on a variety of topics, including family, faith, overcoming adversity, mental strength, and so much more. During this interview, Chris really puts life in perspective and helps you understand what truly matters the most.
Here’s a quick breakdown of our chat...
''Not everything we do is going to succeed'' - @CSpealler
Enjoying the show?
For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!
Links and Resources
If you’re enjoying the show, let us know about it HERE \o/
Each week, Jon delivers an inspirational and educational “4 Minutes In The Front Row”
episode where he shares ideas for being fully alive, or as we like to say, Living Life In The Front Row™.
Proximity is power, and what you keep in your front row influences your mindset. What are you feeding your mind each week? Creating a powerful front row, with people, places and things will support the #1 most important factor — YOUR MINDSET!
How you get to the Front Row is by either changing your seat, or accepting, embracing and rocking out in the one you have. You deserve a front row seat. You're worth it. Let’s go get it, together!
Get 4-Min In The Front Row delivered to your inbox by signing up at FrontRowFactor.com.
Let us know what questions you’d like Jon to answer, what topics to explore and how we can deliver big for you each week
BONUS SHOW!!!! You wanted more, so this is the encore episode! This a
quick follow up interview from the main show, usually about 10-15 minutes
and its questions from YOU to our guest.
Join the community at FrontRowFriends.com and let us know what
questions we should ask our future guests! We’ll give you a shout out on the show!
Listen to all full-length episodes online at FrontRowFactor.com, on iTunes
or Soundcloud.
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\o/ <-----our electronic front row symbol!
''Give value in everything you do'' - Bob Burg
Today’s interview with bestselling author, Bob Burg, is as REAL as they come!
Bob Burg is a sought-after speaker, bestselling author and known worldwide for his knowledge in sales, business development, success, marketing, and positive persuasion.
His book, The Go-Giver, is a parable, which has sold over half a million copies.
During our interview, Bob and I dig into some of the topics from the book, including how to sell more with storytelling, the importance of giving value, and putting others interests before your own.
Here’s a quick breakdown of our chat...
''I don’t think being humble contradicts being confident'' - Bob Burg
Enjoying the show?
For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!
Links and Resources
If you’re enjoying the show, let us know about it HERE \o/
Each week, Jon delivers an inspirational and educational “4 Minutes In The Front Row”
episode where he shares ideas for being fully alive, or as we like to say, Living Life In The Front Row™.
Proximity is power, and what you keep in your front row influences your mindset. What are you feeding your mind each week? Creating a powerful front row, with people, places and things will support the #1 most important factor — YOUR MINDSET!
How you get to the Front Row is by either changing your seat, or accepting, embracing and rocking out in the one you have. You deserve a front row seat. You're worth it. Let’s go get it, together!
Get 4-Min In The Front Row delivered to your inbox by signing up at FrontRowFactor.com.
Let us know what questions you’d like Jon to answer, what topics to explore and how we can deliver big for you each week
"You CAN do it, because I did it, and it’s crazy that I did it'' - Charlie Brenneman
Today’s episode is going to knock… you… out!
That’s because I’m talking with professional mixed martial arts fighter, speaker, mentor and author, Charlie “The Spaniard” Brenneman, who brings the heat during this show.
Charlie’s new book - Driven: My Unlikely Journey From Classroom To Cage - takes you on his incredible journey, from quitting his job as a spanish teacher to becoming a professional MMA fighter.
During our discussion, we talk about the new book and the courageous transformations he’s made in his life. We also hit on a number of topics like goal setting, overcoming adversity, finding freedom, and so much more.
This is a unique interview and is the perfect example of what it means to live your life in the front row. Charlie is proof that amazing things can and do happen for anyone who is willing to truly believe in themselves..
Here’s a quick breakdown of our chat...
"There are more things that frighten us than injure us, and we suffer more in imagination than in reality.'' - Seneca
Enjoying the show?
For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!
Links and Resources
If you’re enjoying the show, let us know about it HERE \o/
Each week, Jon delivers an inspirational and educational “4 Minutes In The Front Row”
episode where he shares ideas for being fully alive, or as we like to say, Living Life In The Front Row™.
Proximity is power, and what you keep in your front row influences your mindset. What are you feeding your mind each week? Creating a powerful front row, with people, places and things will support the #1 most important factor — YOUR MINDSET!
How you get to the Front Row is by either changing your seat, or accepting, embracing and rocking out in the one you have. You deserve a front row seat. You're worth it. Let’s go get it, together!
Get 4-Min In The Front Row delivered to your inbox by signing up at FrontRowFactor.com.
Let us know what questions you’d like Jon to answer, what topics to explore and how we can deliver big for you each week
"Who the heck are you and who do you want to be?" - Renee Heigel
This interview is going to put a big smile on your face!
I’m excited to be chatting with long time friend, Renee Heigel. Renee is a holistic practitioner, speaker, life coach and Founder of Love Yourself Naked, which has helped thousands of men and women from around the world transform their lives.
How in the heck can loving yourself naked transform your life? Don’t worry, this isn’t some short term approach to self gratification! Loving Yourself Naked is about living a life that is wild, authentic, and real. It’s about waking yourself up and living courageously from the inside out, so you can transform your body, your business, and the world around you.
I met Renee years ago, and have watched her journey with great admiration, so I’m honored and excited to share this inspiring interview session. Renee and I cover a bunch of topics including, health & longevity, addictive behaviors, improving your energy levels, and how to step into your fear so you can get unstuck and start living the life you truly deserve.
Here’s a quick breakdown of our chat...
Enjoying the show?
For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!
Links and Resources
The Life Changing Magic of Tidying Up by Marie Kondo
Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
Advanced Energy Anatomy by Caroline Myss
If you’re enjoying the show, let us know about it HERE \o/