#72: Ultimate Health with Megan Lyons

''Health is a continuous journey of improvement'' - Megan Lyons

Have you ever struggled to maintain a healthy lifestyle, while trying to balance work, family, and everyday life? Have you let your health take a back seat to other priorities? Maybe you recognize the importance of living a healthy life, but you lack the support or you’re confused by all the conflicting information.

Well, there’s an easier way! In today’s conversation, I’m talking with health and wellness coach, Megan Lyons, who is going to inspire you to reach your health goals and feel better about your body.

Megan has shared her game-changing approach to wellness with thousands of people through personalized health coaching, health and wellness blogging, and motivational and educational speaking. As founder and owner of The Lyons’ Share Wellness she’s deeply passionate about inspiring others to feel their healthiest and happiest.

 Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition, which cuts through the mass media's conflicting and confusing promises, and instead spells out the most important nutrition information.

Megan holds degrees and certifications from Harvard University, Northwestern University, and the Institute for Integrative Nutrition, and is a candidate for a Masters in Holistic Nutrition. She also  lectures widely at hospitals, corporations, and organizations.  

During today’s show, Megan recounts stories of the lives she’s been able to impact, as well as the Front Row moments from her own journey to achieving better health. We also talk about why water is so important, when to hire a health coach, the importance of celebrating successes and her realistic approach to achieving a happier and healthier life.

Here’s a quick breakdown of our chat…

• [04:20] Focusing on the positive and appreciating family.
• [05:40] Find out how Megan helps people achieve their ultimate health and happiness.
• [07:00] Megan shares 2 inspiring stories of people she’s helped make life-changing transformations.  
• [10:00] Megan shares her realistic approach to health.  
• [11:15] Why water is so important to your health AND how to create better water sources in your own home.
• [19:27] Why your approach to health needs to change as your body does.
• [22:54] When should you hire a health coach and how it will help you get to the next level.
• [24:56] The importance of celebrating successes.
• [30:35] Find out what part contribution plays in Megan’s life
• [33:25] Why do we as humans feel the need to knock others down in order to lift ourselves up?

''I truly thrive on seeing other people excel.'' - Megan Lyons

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Links and Resources

• [SITE] The Lyons’ Share
• [BOOK] Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness
• Lyons’ Share Coaching Academy
• [BOOK] Why We Get Fat
• [BOOK] The Universe Has Your Back
• [FREE DOWNLOAD] 10CoachingTools.com
• [EMAIL] [e-mail]
• [JOURNAL] The Five Minute Journal

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